Group Counseling

What is group counseling all about?

Group counseling provides a supportive environment where individuals can connect, share experiences, and learn from one another. These sessions often focus on specific topics such as trauma, anger, depression, and other common concerns.

Types of Groups We Offer:

At DLS, our therapeutic groups are typically led by a Clinician or Intern, and every member’s contributions are valued. The primary goal of these groups is to help participants process thoughts and emotions related to past and present experiences. Examples include groups focused on trauma, LGBTQI+ issues, and depression.

We also offer psycho-educational groups, which focus on teaching specific skills, such as emotional regulation and coping strategies—often covered in Anger Management sessions. These groups may be facilitated by a Clinician, Intern, Para-Professional, or a trained peer.

Group Formats:

• Structured vs. Free-Form: Groups may follow a highly organized curriculum or take a more flexible, discussion-based approach.

• Open vs. Closed Groups:

• Open Groups allow participants to join or leave at any time.

• Closed Groups maintain the same members from start to finish, offering a more consistent and intimate experience. Closed groups may have a selective enrollment process, while open groups are often accessible by simply showing up.

Is Group Counseling Right for You?

Before joining a group, we recommend speaking with one of our counselors to discuss the potential benefits and determine which group may best suit your needs. While group counseling can be highly effective, it’s important to understand that, like any therapy, it may involve some risks.

Let us help you take the first step toward growth, connection, and healing through shared experiences.

We also offer the following groups: