Group Counseling
What is group counseling all about?
Group counseling is a form of therapy, that allows people to learn from the shared experiences of others. Groups typically focus on particular issues like trauma, anger, depression, etc...
At DLS therapeutic groups are typically led by a Clinician or Intern and group members contributions are considered valuable. The purpose of a therapeutic group is to learn how to process thoughts and emotions as they relate to past and present experiences. An example of this type of group would be to address, trauma, LGBTQI issues, and/or depression.
At DLS a psycho-educational group can be led by a Clinician, Intern, a Para-Professional, and or a trained peer. The purpose of a psycho-education group is to teach a particular skill, like emotion regulation and or coping strategies as taught in Anger Management.
Groups can be highly organized, or free form and some groups are open or closed. Open groups imply that people can join and/or leave the group at anytime. Closed groups typically are formed and concluded with the same group members. The process to join a close group might be more selective in nature, whereas the process to join the open group might be to just show up.
Before joining a group, consider talking to a Counselor about the benefits and to help determine what group is the most appropriate for you. Group work can be successful but there are also some risk.
We currently offer the following groups:
Couples Counseling Group
This is an open group for couples to strengthen their communication skills, enhance marital satisfaction, and confirm relationship values. This group meets once a month virtually. All types of loving relationships are invited to join. This group is facilitated by Dr. Lancaster. Insurance is accepted and we offer sliding scale rates. Call or email us to join the group.
Young Adult (YA)
This is an open group for people between the ages of 18 and 24. Designed to provide a safe space for YAs to explore their developmental stage and discuss life challenges in a supportive environment. The group meets once a month on Saturdays at 12pm virtually. This group is facilitated by Miss. Johnson. Call or email us today to join.
Ageless Inspirations
The Senior Group is an open group for people aged 65+ to discuss stage of life issues such as changes in physical and mental abilities, finances, social status, and overall quality of life. The group is a safe space to tackle big questions such as “Did I live a meaningful life?”, or “Do I have regrets?” with those who share similar experiences. Call or email us today to join.
Sex Positivity
This is an open group for people looking for an affirming environment to explore their alternative lifestyle identities whether that be NON-MONOGAMY, BDSM, sex work, etc. The group will explore challenges within the lifestyle as well as factors outside the lifestyle that may cause difficulties in a supportive space with those who share similar experiences.
this group is facilitated by Zenna Mould and meets twice a month on Wednesdays at 7pm virtually. Call or email us today to join.
Home Again
This is an open group for returning citizens, that were release after serving more than 12 months of incarceration. This group meets once a month in person at our Oxon Hill office. The group is a safe space for people to explore the challenges of returning home, develop healthy coping strategies, improve communication skills, and strenghten their relationship with their family and community. Pre-screening is required. Call or email for more information.