Individual Counseling
Individual counseling is designed to address your immediate concerns in a safe and supportive environment. These concerns may include, but are not limited to - career challenges, grief and loss, workplace issues, and symptoms of depression, anxiety, or stress.
Our one-on-one counseling sessions provide an opportunity for clients to build a trusting relationship with a qualified clinician. Together, you and your clinician will develop a strong rapport, fostering personal growth and emotional well-being.
What to Expect:
Your first session typically involves an in-depth evaluation, during which the clinician will ask questions about your personal history and concerns. This session also includes a review of registration forms and clarification of any necessary details. Based on this evaluation, treatment recommendations will be provided to help guide your progress.
Session Details:
The frequency of sessions is tailored to each client’s needs, with options for weekly, bi-weekly, or monthly appointments. Each session lasts approximately 45 to 60 minutes to ensure adequate time for meaningful discussion and progress.
We are here to support you every step of the way—helping you achieve clarity, confidence, and emotional balance.
To learn more about our approach counseling and service delivery please review our